Category Archives: Tai Chi

Tai Chi In The Park

This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 8

 

Before I learned of today’s blog challenge, I had already planned my adventure.  I started attending Tai Chi sessions about a year ago, and this was my fourth time.  It’s at a park about 30 miles from home, and I love it, but I just haven’t fully committed myself to the drive.  I leave early so that I don’t have to rush up there.   I mean, what’s the point if I speed through traffic to do an exercise that is slow and gentle?   Besides, I generally like to drive at a slower speed.  Every time I go, I say to myself, “I really wish I would do this more often!”  I really love the park.   I love being outside.  It’s the nicest experience of exercising slowly.  I love the people and the leader, too.

I know the first time I did it, I thought, “Oh my, I knew we were going to go slow but this is slow (in a good way)!”   The movements are slow and deliberate, easy form, gently moving your energy, and lots of breathing!   It has a surprising relaxing and peaceful effect on my mind and body.   It feels soothing to  the soul.   It makes me smile and shine from the inside out.     The entire experience served as great reminders to:   Relax, take it easy, make deliberate choices, spend time with people who brighten your day, love your yourself, and just breathe.

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