Tag Archives: #10dbc

I like to inspire others to take actively participate in their own healing.

My Perfect Day

This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 3

I wake up just before the sun rises, say a quick prayer, stretch and jump out of bed.  I munch on a granola bar as I fill my water bottle, and get my gear ready for an hour’s bicycle ride on my red Trek Navigator.   Before I leave the house, I give my husband a kiss, and tell him it’s time to get up.  When I return home, I jump in the pool for a nice cool down then take a quick shower.  After I’ve showered and dressed, I start a pot of coffee and fry a couple of eggs in coconut oil.

After breakfast, I go into my room to meditate, pray, and center myself.  I walk down the hall to my home office to check emails and voice mail.  I’ve been busy lately traveling around the country for workshops and book signing tours.   The workshops I attend are part of a movement in the mental health field on raising awareness of the holistic healing of the mind and body.  Many mental health professionals and advocates are collaborating to change the way people presenting with mental illness symptoms are treated.  They are inspired by my book, Dear Sophia, Love Yourself!  I make a few calls to accept or decline offers.  My wonderful assistant gently knocks on the door and enters.  We greet each other and I tell her my dilemma of balancing my time.  She lovingly suggests video conferencing.  Yes!

The doorbell rings and my first client of the day has come to work out in my home gym.  It’s a simple program of offering exercise equipment and assistance to women who want to work out in privacy and a little encouragement along the way.  I also give table talk wisdom, energy healing, and inspiration for those who request it.  After an hour, the next client arrives.  She has brought her two small children with her since she is a stay at home mother and doesn’t have a baby sitter.  My assistant and I provide fun activities for them like coloring, reading and playing with toys while she exercises.   After one more client, it’s lunch time.   My assistant and I eat a salad together and catch up on what’s going on in our lives.

After lunch, I head down to the community center where I co-lead a Laughter Club.  It’s a blast as always and the numbers are growing.  I head back home, it’s the perfect time to work on my next book for about an hour.  I sit on my comfy patio chair near a lovely water fountain, blooming plants, and surrounded by crystals.  It’s the perfect setup to inspire my stories and daydream.  I write for about an hour then I allow my eyes to rest for a quick snooze to rejuvenate.

When I am ready, I start dinner and prepare for when my family arrives to have a sit down meal with them.   Everyone is happy we’re having my favorite meal again; it’s spaghetti and meat balls with garlic toast!   After dinner, everyone chips in to clean up.  Then we watch TV or play our favorite board games before jumping in the pool for pool games.  I wind down with a hot bath and drift off into sleep land with my husband by my side.



Free To Be Me

Today our nation collectively and privately remembers and grieves the devastation of the 9/11 terrorist attacks fifteen years ago.  The theme for today’s blog challenge is freedom, what it means to me and why I do what I do.  I wrote my blog post early this morning and I took a break.  While I was taking a break, I thought some more about my blog post.  I thought of the words I used and the parts I had intentionally left out.   I realized since I censored some things, I hadn’t fully communicated what freedom means to me!  I had an “aha” moment.

This blog is one of the many outcomes of healing from mental illness.  However, I know that if I was still depressed, taking psychotropic medication, suffering with flashbacks from post traumatic stress disorder, and all the other problems I had at the time, I would not be writing any of this!  Because somewhere in our world and society we’ve decided not to talk about shameful or painful things.  We’ve decided it was not okay to hear about our wounds.  We’ve decided we should only talk about positive things.

There is a stigma especially for people who suffer with mental illness.   I understand there is a time and a place for these things, yet many times I cried in the darkness of my soul, all alone, because many people just didn’t want to hear about it.  For instance, at a ladies meeting at church, we broke into small circles for more intimacy.  When everyone was invited to share what’s new in our world, I said I was struggling with side effects of my medication for depression.  The facilitator replied, “let’s talk about something more positive.”  This was not an isolated incident.  It happened over and over again in various situations.  Or, sometimes people would say since the hurt happened a long time ago, I should just get over it.

When I think about freedom, it is to live without fear of tyranny, terrorism and oppression.  It’s also not living in fear of rejection and having to censor yourself, filter your words to make others more comfortable.  I do believe in the adage, “speak the truth in love”; to write and talk with compassion and consideration for others.   I eventually came to accept my truth and not hide in shame or embarrassment of it. This is how we grow and learn to accept, love, and honor ourselves which leads to healing.    It is listening with an open heart, and giving space to someone who might not have all their stuff together.  It is being authentic and honest.  I realize some people can’t handle the truth, and they live in fear of others finding out.  Fear is a cage we lock ourselves in real tight with the illusion of keeping our secrets safe.

It is perfectly normal and okay to grieve as long as it takes.  It’s okay be a work in progress.  There’s no rule of how long it takes.  It’s okay to be in therapy, have a psychiatrist and take medication.  Do what it takes for you, precious ones!!  Don’t let anyone make you feel less than or inferior because you have different problems or deal with life in your own way.   Life is beautiful and we are meant to be free to express ourselves in our own fashion.

Freedom is sharing from the heart what is most important to me.  It is having compassion for myself and others because I’ve been there.  It is living free without fear of what others are going to say or do.  It is living comfortably in my own skin, with my own personality quirks, and accepting all of it.  It is being my own unique self and not in competition with anyone else.  I can only do me, and choose to be my best self each day.  It is being free to shine my light, a la Sophia style!

“This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 2 [insert URL for this blog post, which ishttp://suitcaseentrepreneur.com/10DBC-Day-2]”