Tag Archives: antibullying

Government bullying

This morning, sitting around the kitchen table, we were all discussing the silly laws our government has created. Not too long ago, a guest, from out of state, was fined for falling asleep at the bus stop! There are serious abuses of power within the government, who believes what they’re doing is to serve and protect. However, some of the very laws created to protect one group of people ends up hurting another.

We all have numerous examples of government bullying. Laws were created to establish order and keep people safe, yet all too often, ordinary human behavior becomes defined as criminal activity. An organization wanted to feed the homeless at a park but were fined because they didn’t have the proper permits. It’s a very sad state. Why doesn’t the government feed the people, then? They have the permission to give the permits, then they should do it, right? I’m not here to bash the government or to rile up anyone, but we do need revolution.

We shouldn’t have to jump through government hoops to feed people. I believe people have also become too dependent upon the government for help and direction. Everyday citizens can lend a hand to someone in need. We live in this great country of abundance and yet so many are barely getting by. In my own case, many times, I’ve been afraid to ask anyone for help. I was afraid of being judged, or turned down. I didn’t risk asking for help, and then the government had to step in to take care of me. The government may have programs to help people, but it’s the compassion from our neighbors, or family that makes a huge difference.

I believe we all want the same thing. We want to live in peace, safety, and harmony with everyone. We want a safe place to live, jobs, and healthy food to eat. We want what the constitution offers which is life, liberty, and the pursuit of happiness. However, everyone has different ideas of what that means for them and how to accomplish it. Therefore, if we want to see change, we each must get involved in changing the way the government operates. We are the government because we elect those in power.

Call or send your letters of concern to your representatives. And while we’re at it, let’s write them about what they’re doing right as well as what can be improved upon or needs a major overhaul. Let’s thank them for their service. Appreciation for the little things go a very long way. Be the change. We are all responsible for our lives, and our future, take back your power, and speak up for what is right, decent, and humane. Love and peace.

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Sing A Song

The last couple of days, I’ve written about bullying, today I’m switching it a little bit. My biggest point in writing about it has been to empower yourself, speak up for yourself or someone else. Use your voice, your actions, and compassion to overcome the effects of bullying. So today, I will briefly share what I have done and am doing to help myself. I believe I was healed in order to heal others, to share my stories of healing and lead the way for someone else to rise up out of despair, depression, anxiety, and on.

An important aspect of my healing was talk therapy, lots of journaling, writing, and basically communicating. It’s important to have the right person though. Let’s be honest, not everyone is prepared to hear our sad stories, or to deal with depression and anger. Sometimes people just don’t want to talk about difficult subjects. You notice in many social circles the rule is to not talk about religion nor politics. Okay, I’m getting off the subject for a second. The reason is because the subjects can be heated since everyone passionately believes in their stance. Sometimes, anger arises, frustration and sadness. People don’t always know how to deal with these so called negative emotions. However, these are common feelings which everyone has! Why are we uncomfortable with them? It’s perfectly human to get angry, frustrated, sad and depressed over the state of the world or our inner turmoil. It’s what we do with these emotions that counts. ¬†We don’t hurt anyone with our words or actions when we’re feeling angry and frustrated.

This is where compassion and patience comes into play. When we are discussing difficult subjects such as bullying, it gets uncomfortable because in many situations we’re told not to talk about it We’re told not to talk about the family business. The alcoholic uncle, addicted sister, molestation, incest and mental illnesses. However, I’m here to tell you that in order for our society to heal collectively and individually is to come out of our comfort zones and speak it or write about it. It’s the way through and up. Do not shove it under the covers and hide in guilt or shame. Shine a light upon it and in time you will see your healing. It’s scary at first, but with each baby step, next thing you know, you are running towards release, freedom and healing. You are no longer carrying that heavy burden. I highly recommend a compassionate therapist, friend, family member, or support group to get help and healing.

One way to strengthen your voice, and to feel confident is to sing. If you can’t sing, then hum a song. Eventually, just sing your heart out. I had to take back my voice. I used to speak in a very soft voice, and I didn’t enunciate my words very well, or I spoke too fast due to nervousness. I still struggle sometimes, but I’m much more confident now. I sing my favorite songs, one is Whitney Houston’s Greatest Love of All. I can’t reach her vocal range, but as I strive to, it helps me to exercise my own vocal chords.

When you are singing and working those chords, and you think you can’t get them to get any further, go just a little bit more. I feel empowered, strong, and courageous to share my stories as I learn to use my voice or just writing. The other thing it does, is you are less effected by criticism and I don’t fear judgment so much when I have confidence in speaking. Look into laughter clubs, too. Just google “laughter club.” It’s good to have a nice laugh every now and then, and you learn to relax in social situations. Love yourself!!